You've felt like an anxious mess throughout your life, always fretting over the smallest things and catastrophizing even minor events. When things go wrong, you tend to blame yourself and can spiral into a state of anxiety and self-doubt. Compliments and positive feedback feel hollow and insufficient as your anxious brain tells you they can't be trusted. Each day feels like a battle, with anxiety sapping your energy and leaving you exhausted and defeated. Looking in the mirror can be a source of distress as you struggle to see anything positive or worthy about yourself.

It feels like you’re on a tightrope, and the slightest breeze could send you into a anxiety spiraling at any moment.

Others seem to have it all together and manage to breeze through life without a care in the world, while you struggle to keep yourself from a panic attack because a friend canceled plans or your boss asks to speak with you the next day at work. You often feel one breath away from a nervous breakdown, and everyone can see it. You have googled, read books, and even tried meditation, and nothing seems to slow your anxious brain. It feels impossible, and you’re ready to throw in the towel and accept that you will always be the “crazy friend” or “overbearing partner/parent.”

Let’s Stop The Merry-Go-Round Of Anxiety & Start The Merry-Go-Round of Serenity.

As someone who specializes in anxiety, I understand how all-encompassing and overwhelming it can be. I'm here to help you learn techniques to manage your anxious thoughts, challenge negative self-talk, and ultimately reduce your anxiety levels. Through therapy, we'll work together to identify the triggers that set off your anxiety and develop coping strategies to help you face them head-on. You'll learn to process life events in a more balanced and rational way, without letting anxiety take over. I'll provide a safe space where you can express your anxieties without judgment and work towards finding a sense of peace and calm. You can expect a warm, supportive, and non-judgmental environment to help you manage your anxiety.

My other specialties include Depression, Trauma, LGBTQA+, & Couples Therapy.